Leading Provider of Custom Orthotics

Month: September 2020

Healing the Pain of Heel Spurs

Heel Spur relief
Are you looking for relief from a painful heel spur?

What is a heel spur? 
A heel spur is a bone growth that develops on the back or bottom of the heel. While anyone could get a spur on the heel, they’re more common in women than men and in people aged 40 or older. 
 
Heel spur pain can vary from a sharp, stabbing sensation to a mild ache. In many cases, spurs on the heel are present for some time but don’t hurt until they grow to the point that they press on the nerves and soft tissue of the foot. 
 
Dorsal spurs form on the back of the heel, and plantar spurs appear at the bottom. It’s possible to have multiple spurs on one heel. 
 
What causes heel spurs? 

These factors increase the risk:  read more

Overpronation – Feet Don’t Have to Hurt to be Hurting the Rest of Your Body

Overpronation and flat feet affects the whole body

You are probably an overpronator and don’t know it! Overpronation is a common and natural condition where the feet roll excessively inward every time you take a step. Most people overpronate to some degree, and a slight inward motion is part of the foot’s proper gait cycle. However, during overpronation, both the degree of the inward angle and length of time the foot is in that position is too much for the body to support naturally.  

Your feet may not hurt, but overpronation is throwing your whole body off balance with every step. When your ankles, knees, hips and back are out of alignment, the excessive stress and wear can cause pain. Over time, it can even lead to injuries. To get to the real source of the issue, start with your body’s foundation – the feet.   read more

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