Leading Provider of Custom Orthotics

Author: Barbara Meyer

Foot-Friendly Flip-Flops

Why summer feet need stability and support

Flip-flops, also known as thong sandals, are a summer staple for men and women of all ages. Many people who live in warm climates wear them every day. It’s no wonder flip-flops are a favorite – they’re sporty and stylish, light and cool, and quick and easy to take on and off.

The most popular flip-flops are the generic, inexpensive ones sold over the counter (we’ve probably all got a pair – or more, in our closet). These are made of thin, cheap materials and feature a flat sole with no arch support or shock absorption. They provide little to no stability for the foot and ankle. Even in the short-term, wearing generic flip-flops stresses the joints in the ankles, knees, hips and lower back, and can increase your risk for injuries and painful conditions like plantar fasciitis. Here’s how: read more

Forward Head Posture and Neck Pain (Cervical Kyphosis)

How Forward Head Posture Affects Your Spine

Your time on digital devices can hurt your health – addressing tech neck with custom orthotics will help

These days, cell phones are used for much more than just making calls. They’re multi-tasking tools used in place of watches, alarm clocks and maps. Are you among the 63% of Americans who keeps their cellphones within arm’s reach at all times, and checks them hourly (or more)?1 Handheld digital devices like cell phones sure make life a lot more convenient. But the way we use them can cause undue stress on our bodies. Over time, that stress can lead to pain and increase your risk for a neck injury. read more

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