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Katie Koschalk

Katie Koschalk is a health and wellness writer residing in sunny California. She has certifications in personal training and holistic nutrition and a fascination with how to best support the body for optimal health. When not writing about wellness, you can find Katie hiking in the mountains of Northern California, whipping up healthy plant-based meals, and playing with her two adorable cats.

Plantar Fasciitis vs. the Heel Spur: How Are These Conditions Related?

Are you experiencing foot pain near a joint that worsens with movement? You could be suffering from tendinitis. Tendinitis (also spelled tendonitis) is inflammation or irritation of a tendon—the thick, fibrous cords that connect your muscles to your bones. The condition can cause dull, aching pain, tenderness, and mild swelling around a joint and can affect your ability to partake in certain activities.

In this article, we’ll be discussing the various types of tendinitis, what causes them, and, most importantly, how they can be treated so you can get back to doing all of the things you love. Let’s get started.

Tendinitis: Types of Tendinitis, Causes, and Treatment

Are you experiencing foot pain near a joint that worsens with movement? You could be suffering from tendinitis. Tendinitis (also spelled tendonitis) is inflammation or irritation of a tendon—the thick, fibrous cords that connect your muscles to your bones. The condition can cause dull, aching pain, tenderness, and mild swelling around a joint and can affect your ability to partake in certain activities.

In this article, we’ll be discussing the various types of tendinitis, what causes them, and, most importantly, how they can be treated so you can get back to doing all of the things you love. Let’s get started.

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