One of the biggest challenges I have found over the last 25 years with being an extremity-based Chiropractor is the general lack of public knowledge regarding the feet and how they affect the rest of the body. Starting from a very young age, we are not properly taught about our anatomy and how different body parts work with and affect each other. This comes into play when incorporating the use of orthotics into Chiropractic care.
When patients need medical care, the majority of them will begin with allopathic medicine. This is because they believe that pain is the indicator of when to seek treatment. It’s common to only treat the pain of conditions like plantar fasciitis, metatarsalgia, and Achilles tendonitis, rather than identifying and correcting the foot/arch dysfunction and biomechanical problems that are their underlying cause. Interestingly enough, many patients with faulty foot biomechanics live their lives without having any foot pain at all. However, in my experience I have seen that upwards of 87% of all human beings in a standing posture exhibit signs of flat or pronating feet that that can lead to pain and disfunction in the knees, hips, pelvis, neck, and spine. Even common conditions like shin splints and sprained ankles can stem from unhealthy foot function.read more
Your time on digital devices can hurt your health – addressing tech neck with custom orthotics will help
These days, cell phones are used for much more than just making calls. They’re multi-tasking tools used in place of watches, alarm clocks and maps. Are you among the 63% of Americans who keeps their cellphones within arm’s reach at all times, and checks them hourly (or more)?1 Handheld digital devices like cell phones sure make life a lot more convenient. But the way we use them can cause undue stress on our bodies. Over time, that stress can lead to pain and increase your risk for a neck injury.read more
When you post on Facebook and Twitter, do you sit by and watch as the crickets play their tune (meaning you typically receive no shares and maybe a few likes)? It’s time you give your posts a boost to jump-start the organic share and interaction process and see some fruit from your labor.
One way to give your social media a marketing push is to make it extremely easy for your followers and clients to share your posts. Say you’re sending out an email newsletter that highlights a recent Facebook post or Tweet. Instead of the reader having to go through multiple steps to share your post, simplify the process by adding a “Share” button directly in your email, webpage, or PDF that provides a 1-click solution to open the social media’s share function for that specific post. Let’s get started!read more
What is a heel spur? A heel spur is a bone growth that develops on the back or bottom of the heel. While anyone could get a spur on the heel, they’re more common in women than men and in people aged 40 or older.1
Heel spur pain can vary from a sharp, stabbing sensation to a mild ache. In many cases, spurs on the heel are present for some time but don’t hurt until they grow to the point that they press on the nerves and soft tissue of the foot.
Dorsal spurs form on the back of the heel, and plantar spurs appear at the bottom. It’s possible to have multiple spurs on one heel.
It is extremely rare for someone’s feet and their stride to be perfectly balanced and equally weighted. Some people have feet that visibly turn inward or outward, while others have a subtler inner or outer weight distribution.
It’s hard to see, unless you look at the bottom of your shoes or have your feet scanned with the Foot Levelers Kiosk or other Foot Levelers scanning technology. (Click here to find a provider near you.)
Pronation vs Supination
When bodyweight is placed on the outside of the foot while walking or running, it is known as supination. When the weight is placed more on the inside of the foot, it’s referred to as pronation. An easy way to differentiate and remember the difference is that supination has “up” in the word. In a proper stride, the foot should move from heel to toe with a person’s bodyweight evenly distributed on their feet, giving them neutral pronation.read more
Many people think they are born with flat feet and that some people are simply, flat-footed. While it’s true that some people are flat-footed for most of their life, over time we all become more and more flat-footed since our arches collapse as we age. It’s possible that someone with flat feet feels no pain. However, if your arches collapse over time, causing your feet to become flatter, you will likely experience pain and discomfort.
Arthritis is another contributing factor to foot pain (as well as pain in other joints throughout the body), and flat feet and arthritis are often co-occurring issues. What many people do not realize when they are experiencing pain is that the source of their pain could be their feet, even if they’re having knee, hip, or neck pain. So, let’s discuss how custom orthotics are one of the best ways to ease pain caused by flat feet and/or arthritis.read more
When you’re seeking out the best orthotics, whether you’re a healthcare provider looking for a reliable orthotics supplier, or a patient looking for pain relief, Foot Levelers is your best option. Let’s explore some of those reasons.
More than half of the entire world population is a Facebook user today, according to HootSuite. Facebook and its sister company Instagram are two of the leading social media platforms that can provide endless potential (and revenue) for business owners including chiropractors. These two networks are now our first stop for news, entertainment, communication, and purchasing. It’s no wonder that being an influencer is now a full-time career that can amass more than six figures a year. But as a chiropractor, you also have a major influence and strategically leveraging that on social media can help maintain and grow your practice. Here are some tips to help you.read more
Knee pain is the most common musculoskeletal complaint that brings people to their doctor.
The knee, in addition to bending and straightening hundreds of times each day, carries all of the weight of our body along with our hips and ankles. The knee is also distinctly different from other joints of the body because it also twists and rotates, making it even more susceptible to injury and discomfort. Additionally, the knee is made up of bones, joints, ligaments, and cartilage, so there are a lot of different areas that can be injured and irritated.read more
Chiropractic is a drug-free approach to pain relief and pain management
Currently, more than 2 million Americans are dependent on opioids. For many people, their addiction stems from seeking pain management for an injury or chronic condition, such as back or knee pain. The opioid crisis has become a national emergency causing overdose remedies to be sold over-the-counter for greater availability. Although some opioid abusers turn to hard drugs like heroin, many people develop dangerous addictions to prescription drugs originally provided to them by doctors they trust for treatment. However, opioids are not the only option for treatment and seeking chiropractic care provide patients with pain relief, but also aids in reducing the negative effects of the opioid epidemic on American society.read more
At least 80% of the U.S. population will experience back pain at some point in their lifetime, and more than 3 million reported cases of lower back pain occur each year. Lower back pain is also one of the biggest reasons why people miss work due to the intensity and sometimes sudden onset of discomfort and pain. However, there is a solution that doesn’t include endless trips to the doctor, arguing with insurance agents, prescription medications, and inconvenient physical therapy appointments.
In case you hadn’t heard, the world’s best basketball player, Kevin Durant, recently went down with an Achilles injury. It’s looking like (as we write this) it’s a ruptured Achilles tendon. That’s a devesting injury for anyone, let alone a world-class athlete.
Durant had been dealing with a calf injury, on the same leg, for a few weeks before this Achilles injury. He missed several games because of the calf injury and was in his first game back in action.
In a press conference after the game, the President of the Warriors, Bob Myers commented, “The initial injury was a calf injury. This is not a calf injury,” Myers said. “I’m not a doctor, I don’t know how those are related or not, but it’s a different injury.”read more
Our body is an interdependent system and when one part is not functioning properly, it can negatively impact other parts leading to over or diminished use. Physicals exist because it is necessary to be examined from head to toe, literally, down to each and every toe, and specialists alone cannot effectively treat our entire body. Chiropractic medicine takes a holistic and comprehensive approach to the body to help ensure and optimize functioning so that we can live our daily lives more easily.
Plantar Fasciitis is an inflammation of the tissue in your foot and nearly 2 million Americans suffer from the discomfort of plantar fasciitis. Although many people think that plantar fasciitis affects only the heel of the foot, it can actually affect any part of the bottom of your foot since all of that tissue is at risk for inflammation. Early morning foot pain and/or stiffness is typically a good indication that you’re experiencing plantar fasciitis, as is pain or discomfort after spending long periods of time on your feet. read more
With nearly 2 million American’s dealing with plantar fasciitis, it’s a very common problem that requires attention. Sadly, though, many people ignore their symptoms and discomfort until it becomes debilitating or until they have more time to get treatment. But, treating and alleviating plantar fasciitis can be as simple as seeing a Chiropractor and you can even take steps (no pun intended) to help prevent it from returning.
The feet are the foundation of the body. Problems with your feet are akin to having a sinking or cracking foundation in your home. It’s a chain reaction that influences how the rest of the body operates, but discomfort can also cloud your mind and negatively impact your mood and productivity, too. So how can you tell whether you have plantar fasciitis?read more
Over-the-counter (OTC) orthotic insoles are foot supports made from various materials including foam, leather, and plastic. OTC insoles are designed to go inside your shoe and provide some type of relief. OTC insoles are popularized by clever branding and packaging techniques and can be bought at local pharmacies and grocery stores. Some are marketed as providing additional comfort. Others promise to relieve pain from common conditions like bunions, plantar fasciitis, and arch support issues. Additionally, you can buy OTC insoles for a variety of shoes like high heels, athletic shoes, and boots, so as to seemingly work with every consumer’s lifestyle.read more
People with chronic and/or acute neck pain are often overwhelmed with web pages, ads, emails, etc. about what is the best pillow for them. Most bedding stores have a line of pillows they tout as the best pillow to buy for neck pain. Is there any scientific support for the claims made for better sleep, lowered neck pain, and headache relief? Which of the many different designs of support pillow is most likely to be helpful for most people? Are there any risks or problems associated with the use of cervical pillows? read more
Nearly 2 million Americans suffer from plantar fasciitis.
Heel and foot pain, spurs, tight tendons, and stiffness
could be signs that you had a long day, you wore the wrong shoes, or that you
have a common condition known as plantar fasciitis, along with nearly 2 million
other Americans. For many of us living busy lives, we often brush off our own
health unless or until we experience excruciating pain or some form of
debilitation. But, foot pain, even a mild amount, is nothing to put on your
to-do list for when you have time. The feet are the foundation of the body and
when your feet aren’t operating at 100%, neither are you. Identifying,
diagnosing, and treating plantar fasciitis can be fast and easy, leading you to
have more comfort as you handle everything else in your life. read more
Becci Holcomb is a strong woman. At age thirty, she has a retired USA Powerlifting deadlift record of 501 pounds and can squat 644 pounds. This is the equivalent of deadlifting a dumpster and squatting a large vending machine. In a sport dominated by males, Becci is stronger than many of the men.
Holcomb got her start in powerlifting while enrolled at Life University. She saw a flyer at school for the powerlifting club, and it got her interested. From there, a fellow student and powerlifter got her started. Becci quickly found out that she was a natural for which she credits to genetics and her upbringing.
Originally from the small town of Blanchester, Ohio, Holcomb comes from a family where she and her siblings are naturally tall and strong. Her father, Mike Holcomb, was an All-American wrestler and a member of the 1984 Olympic wrestling team. She grew up on a small family farm where carrying fifty-pound bags of feed was a regular chore. This helped her develop her physical strength even before she knew what powerlifting was, but it is Becci’s training and hard work that has gotten her to where she is today.
Becci trains 15 hours a week and works full-time as the Assistant Wellness Center Director at Life Wellness Center. For her, that means late nights and early mornings. She lifts five days a week and on Saturday’s commutes two hours, round trip, to train with her powerlifting coach. She also maintains a rigid diet, eating six small meals throughout the day. Holcomb is the first to admit that balancing work, training, and personal life takes a lot of discipline and commitment, but it has led to her success.
In her first competition, Holcomb placed second and qualified for nationals in her weight division. She broke and set new Georgia state records in squat, deadlift, and total. She would go on to win the USA Powerlifting Open Nationals three years later and qualified for the World Championships in Europe. Holcomb was ecstatic. She had placed second and third in both national and international competitions, but she had never won a national championship.
After returning home, Becci started to experience pain in her feet, hips, and back. Her joints were under a lot of stress. Becci sought out Dr. Joseph Haezebrouk and Dr. Paul Donaldson at Life University for advice and treatment. They recommended Foot Levelers custom orthotics which provide comfort for the feet, support for the whole body, and are clinically proven to help reduce pain. “The key to lifting, making the weight stick, and holding onto it is good stabilization and support from the ground up,” said Dr. Haezebrouk.
Holcomb’s feet were scanned and, upon reviewing the patient report of findings, the scan showed one arch was higher than the other with the left decreased in function. She was fitted with a pair of Foot Levelers custom orthotics and felt immediate relief. “I noticed a definite difference in my low back pain when wearing my custom orthotics. They are comfortable, and my feet, hips, and back don’t hurt,” said Becci.
“Having the proper support and alignment that Foot Levelers custom orthotics provide helps with the downward compression from the weight when your feet are off balanced and holding too much weight,” Dr. Haezebrouk added. “With Foot Levelers custom orthotics, Becci’s stability and posture improved and so did her pain. She used to take several minutes to get off the exam room table, and now she slides right off.”
Holcomb wears her custom orthotics from the moment she wakes up in the morning to when she goes to bed at night, having multiple pairs of custom orthotics to fit her different types of shoes. During the day she tries to live an active lifestyle. “I do a lot of hiking and walking and am always sure to wear my Foot Levelers custom orthotics,” Becci said. She even squats and bench presses wearing her Foot Levelers custom orthotics. “During training and competition, my squats are much more even when wearing my Foot Levelers than they were before.”
Competing in powerlifting is one of the most exciting things Holcomb has ever done. She says it is an adrenaline rush to lift heavy weights in front of cheering crowds. When she first started powerlifting, she did not know she would love it so much. Powerlifting has changed her life.
The most noticeable change has been in her body composition as fat mass has been replaced with muscle. However, the most significant difference has been in how she sees herself. Powerlifting has helped Becci develop a level of self-confidence and respect for herself. When she started lifting, she hated just about everything about her body. “I was always bigger and did not fit the mold for the average person. I went through some hard times as everyone does, but powerlifting has helped me grow and appreciate who I am as a person,” said Holcomb.
In April, Becci finished second at the USA Powerlifting Open Nationals to secure a spot in the 2018 World Championship where she hopes to set a new world record. However, for Holcomb, powerlifting has become more than winning championships or setting records. It is about being a positive example to women, especially her younger sisters, and letting them know that true strength is not how much you can lift but about being able to love yourself and your body. “I have younger sisters. I want to be able to instill in them that you don’t have to look a certain way to be valued and appreciated,” said Holcomb. “I want them to know that they are capable of so much and can-do amazing things.”
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