Over-the-counter (OTC) orthotic insoles are foot supports made from various materials including foam, leather, and plastic. OTC insoles are designed to go inside your shoe and provide some type of relief. OTC insoles are popularized by clever branding and packaging techniques and can be bought at local pharmacies and grocery stores. Some are marketed as providing additional comfort. Others promise to relieve pain from common conditions like bunions, plantar fasciitis, and arch support issues. Additionally, you can buy OTC insoles for a variety of shoes like high heels, athletic shoes, and boots, so as to seemingly work with every consumer’s lifestyle.
1. The feet are the body’s foundation. Just like a building, fixing problems in the foundation can help with problems throughout the structure.
2. “Bad” feet are linked to bad backs—the research proves it. Fixing bad feet can make a huge difference in the treatment of low back pain.
3. Your feet may feel just fine—but they could be causing problems up above. Foot imbalance or dysfunction is often “silent,” but it can have ripple effects, transferring problems (and pain) to the low back.