Tri-Flex® Training Video

Chapters:

Overview
Lateral Flexion Exercises (2:41)
Anterior Head Carriage Exercises (5:58)
Exercises for the Posterior Cervical Gravity Line (9:35)
Backsys exercises (11:12)
Anterior Ferguson's Gravity Line (13:51)
Exercises for the Extremities (17:47)
Exercises for the Pelvis (20:12)
Final thoughts (23:08)


Lateral Flexion Exercises (2:41)

Lateral Flexion Exercises (2:41)

Anterior Cervical Gravity Line – Exercises (5:58)

Posterior Cervical Gravity Line – Exercises (9:35)

Left Lateral Flexion – Backsys Exercises (11:12)

Right Lateral Flexion – Backsys Exercises (11:12)

Anterior Ferguson’s Gravity Line – (13:51)

Left Rotated Pelvis – (20:12)

Right Rotated Pelvis – (20:12)




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