Chapters:
Overview
Lateral Flexion Exercises (2:41)
Anterior Head Carriage Exercises (5:58)
Exercises for the Posterior Cervical Gravity Line (9:35)
Backsys exercises (11:12)
Anterior Ferguson's Gravity Line (13:51)
Exercises for the Extremities (17:47)
Exercises for the Pelvis (20:12)
Final thoughts (23:08)
